A calorie is a calorie. Eat too many... gain weight. Eat fewer calories... lose weight. Not so complicated, right? Wrong, for those who believe weight loss is more than a calorie equation. Everywhere you turn there are so-called new-and-improved ways to lose weight.
When considering a weight-loss plan, start with this proven formula: Successful weight-loss programs incorporate changes to achieve long-term healthy lifestyle behaviors, including eating practices and daily physical activity. Consult your physician and registered dietitian. They will help design a plan that is safe and meets your needs.
You can visit also www.MyFitnessPal.com to find all information you need on diets and nutritional programs. They have a calorie counter that is fast and easy to use and will teach you the nutritional contents of what you are eating, and how you can make better food choices. This site is 100% free. All their services are free and you don’t need to make any payment never.
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