If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Your dentist can fit you with a mouth guard to protect your teeth during sleep. You can find more information searching for Night Guard, TMJ, Bruxism, Tooth Grinding, NightGuard
Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, many times people learn that they grind their teeth by their loved one who hears the grinding at night.
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